GB - Leg to Chest (sitting)

Resistance Flexibility Training
To resistance stretch, start in position one and resist by pushing your knee and foot into your hands as your hands bring your leg up toward your chest.

Resistance Strength Training
To strengthen, start in position two and resist by pushing your knee and foot into your hands as your hands slow down this movement.

Gall Bladder Stretch Gall Bladder Stretch

Resistance Stretching Video



 
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