BL - Lateral Bent Leg Pull-in (with towel)

Resistance Flexibility Training
To resistance stretch, start in position one and resist by pushing your knee away from your body as you use your arms to bring your knee toward your chest.

Resistance Strength Training
To strengthen, start in position two and resist by pushing your knee away from your body as you use your arms to slow down this movement.

Bladder Stretch Bladder Stretch
 
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