Straight Leg Wrestling

Tandem Leaning: Tandem Stretching & Strengthening

  • Read the introduction.
  • Lay side by side with your tandem partner, lift your leg that is adjacent to them as they the same, and place your leg up against their leg.
  • Use your your leg to lean into them as they do the same.
  • Push their leg down toward the ground as they lean into you.
  • Keep leaning into them as they take your leg down toward to the ground.
Tandem Partner Stretching
Tandem Partner Stretching Tandem Partner Stretching

Reciprocal Lean: Isometric, Concentric, and Eccentric Contractions

Isometric Your medial hamstring is isometrically contracting as you and your partner lean into each other.
Concentric Your medial hamstring is strengthening as you push their leg down toward the ground.
Eccentric Your medial hamstring is resistance stretching as they push your leg down toward the ground.
Reciprocal The same holds true for your tandem partner.
 

Spiritual
Benefit of
Stretching:


Flexibility is a reflection of your life.