Bent Leg Wrestling

Tandem Leaning: Tandem Stretching & Strengthening

  • Read the introduction.
  • Lay side by side with your tandem partner, bend your leg that is adjacent to them as they do the same, and place your leg around and through their bent leg.
  • Use your your knee to lean into them as they do the same.
  • Push their knee down to the ground as they lean into you.
  • Keep leaning into them as they take your knee down to the ground.
Tandem Partner Stretching
Tandem Partner Stretching Tandem Partner Stretching

Reciprocal Lean: Isometric, Concentric, and Eccentric Contractions

Isometric Your inner thigh is isometrically contracting as you and your partner lean into each other.
Concentric Your inner thigh is strengthening as you push their knee down toward the ground.
Eccentric Your inner thigh is resistance stretching as they push your knee down toward the ground.
Reciprocal The same holds true for your tandem partner.
 

Spiritual
Benefit of
Stretching:


Flexibility turns resistance into yielding.