Self Resistance Stretching Example

Brain Stretch - Bent Leg Central Hamstring Stretch

Resistance Flexibility Training

To resistance stretch, start in position one by cupping both hands around your heel or start in position two by cupping one or both hands around your toes or start in position three by cupping your hands around your lower calf or start by cupping your hands the middle of your foot. Resist by kicking your heel down toward your glutes as you use your hand(s) to extend your leg straight up.

Resistance Strength Training

To strengthen, start in position four and resist by kicking your heel down toward your glutes as your hand(s) slows down this movement.

Tip: Always position your hands and arms to where you have the best possible leverage.

Brain Stretch Brain Stretch
Brain Stretch Brain Stretch

More RFST examples at the Training Archive.

 

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