Training

The Meridian Flexibility System is a continually evolving open source system that borrows from the wisest ancient traditions without being limited by them. Each person who practices is free to make it his or her own and practice in their own way. As such, there are many ways to Resistance Flexibility and Strength Train.
Tandem Stretching

Online Training

Your gateway to online training with self stretching photos and walkthroughs.
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Self Stretching

Using your body as a workout machine and self discovery tool.
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Assisted Stretching

Using other people's bodies as a workout machine to reach new heights in your own body.
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Core Training

Optimizing the strength and flexibility of your abdominals, back, pelvic floor, and hip muscles.
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Meridian Mashing

Using feet to achieve deep and dramatic changes to the body.
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Tandem Stretching

Simultaneously stretching and strengthening the same set of muscle groups in each other while having fun.
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Meridian / Resistance Yoga

Isometrically resisting in classical Hatha Yoga poses.
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Psychological
Benefit of
Stretching:


Flexibility teaches you how to be detached and sympathetic, and also how to problem-solve.