Santa Monica Resistance Stretching Classes

Weekly Meridian Stretching classes at the YMCA.


During class, we go through a 16 stretch energy flow series using beginner, intermediate, or advanced self stretches.


Meridian Energy Flow Series


Santa Monica Resistance Stretching Classes

How to Begin:
To attend class, meet at the YMCA (membership or day pass required). Contact Luther for more information.
Audience:
All ages and abilities, beginner to advanced.
How it Works:
In a small group setting, you will learn the basic concepts of Resistance Flexibility & Strength Training through self stretching. My classes provide the perfect space to address any questions or concerns you may have about a particular stretch.
Details:
- Bring or wear comfortable exercise clothes.
- Empty stomach or light snack before, but don't come hungry.
- Please arrive early.
Cost:
Daily YMCA Pass Rates:

$2 Youth 3-14 / $6 Youth 15-17
$15 Adults
$10 Seniors

More information available at the Santa Monica YMCA website.
When:
Last class is Wednesday June 23, 2010 from 12:00 - 1:00 pm. Thank you all! I've really enjoyed volunteering at the Y for the past couple of years!

Schedule subject to change. Please check here for the latest schedule.

Interested in class but can't make it at this scheduled time/location? Please contact me and let me know of class times/locations you would like to see offered.
Where:
At the Santa Monica YMCA (1332 6th St. Santa Monica, CA 90401). Free parking available in the subterranean parking garage.
 

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Emotional
Benefit of
Stretching:


Flexibility increases positive self-affirmations.