Brentwood Resistance Stretching Classes

Weekly Resistance Stretching classes in Brentwood.


During class, we go through a 16 stretch energy flow series using beginner, intermediate, or advanced self stretches.

 

Meridian Energy Flow Series


Brentwood Meridian Stretching Classes

How to Begin:
Contact Luther for more information.
Audience:
All ages and abilities, beginner to advanced.
How it Works:
In a small group setting, you will learn the basic concepts of Resistance Flexibility & Strength Training through self stretching. My classes provide the perfect space to address any questions or concerns you may have about a particular stretch.
Details:
- Bring or wear comfortable exercise clothes.
- Empty stomach or light snack before, but don't come hungry.
- Please arrive early.
When / Where:
Class on hold until a new location is secured.

Please contact me if you know of locations where you would like classes to be offered.
 

Current Events

Workshops,
Certifications,
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of Flexibility
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Physical
Benefit of
Stretching:


Flexibility harnesses your strength, power, and endurance.