RFST Programs

These programs are designed to bring out the best in you. Each is geared to teach you about the unique relationship between resistance, flexibility, and strength and to equip you with powerful tools to tap into and upgrade your physical, spiritual, emotional, and psychological body. With your help, together, we can accomplish your goals.
Liver Stretch

Online Training

Online Resistance Flexibility and Strength Training.
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Assisted Stretching Privates

Your appointment for focused, personal attention tailored to your body, your needs, and your goals.
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RFST Workshops

Discover how to use the body as a workout tool for yourself and for others.
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Couples Assisted Stretching

See your partner in a new light! Discover a new way to communicate and interact with your partner.
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Workplace Stretching Programs

Learn how stretching throughout your work day can relieve stress and increase performance.
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Resistance Stretching Classes

Discover how to use your body as a workout machine as you stretch and strengthen all 16 major muscle groups.
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RFST Internship

Deepen your RFST practice through an internship with Flexible Strength.
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Physical
Benefit of
Stretching:


Flexibility harnesses your strength, power, and endurance.